There has never been a more crucial time to embed well-being practices than now as schools reopen to all children. As you plan for each stage of reintegratin...

It’s Mental Health Awareness Week and the focus this year is ‘Kindness’. Since lockdown started in March, we have seen many, many acts of kindness where peop...

Having spoken and emailed with a number of headteachers over the last couple of weeks the same messages are loud and clear. Exhaustion, worry, stress, even d...

Never before have we experienced anything like this! Lock-down continues! The days and weeks are endless. You may ask…What week is this? Actually, what day i...

This is the most uncertain of times for us! Shops closed, families divided, week after week of lock-down; each day we see the number of cases increase and tr...

As we live through another week of ‘lockdown’ many of us are experiencing constantly changing emotions, thoughts, feelings and sensations…struggling to sleep...